![]() ![]() This year’s survey also assessed stress levels and found an interesting relationship between stress and snacking. In contrast, in the evening and late-night hours, people most commonly gravitate toward savory and salty snacks, candy, and chocolate or other treats, as well as cookies, cake, or ice cream. Additionally, the types of snacks consumed vary by time of day, with fruit reported as the most popular morning snack (followed by dairy products and nutrition bars). Men, Millennials, and Gen Z are more likely to eat meals and snacks during the late evening and late night when compared with women and older generations. This year, the number of people saying they snack because they need energy or because it’s a habit rose compared with 2021 (22% vs. The top reasons for snacking remain consistent with previous results: Of those who snack at some point during the week (96%), 34% say it is because they are hungry or thirsty, and one in four (25%) say snacks are a treat for them. In this year’s survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. In this article, we’re taking a closer look at the findings related to food behaviors-including snacking, mindful eating, and specific diets and eating patterns. This year’s survey continues an examination of issues related to personal health, nutrition, eating patterns, food production, and food safety. ![]() The 2022 Food and Health Survey marks the 17th consecutive year the International Food Information Council (IFIC) has surveyed Americans to understand their perceptions, beliefs, and behaviors surrounding food and food-purchasing decisions.
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